A Little Bit About 'Healing Meals'
In this book, Kyra highlights one ingredient at a time (broccoli, carrot, eggplant, kombu, romaine, shiitake, and 19 more - all illustrated by yours truly, of course) and shows you how tasty and healthy these vegetables actually are. It includes tips on cooking techniques that will help you get the most nutritional value out of each of them and provides you with a straight-forward list of their individual medicinal benefits.
Did you know the healthiest way to prepare broccoli is by steaming it for 5 minutes? and did you know this technique will boost its wound healing, immune enhancing & detoxifying properties?
'Healing Meals' features ingredients that promote mental clarity, glowing skin, optimal metabolism & healthy joints. there are ingredients that will help heal arthritis, edema, PMS, restlessness, candida, and insomnia. Kyra shows you which ingredient will act as preventative medicine & what it can be used for, as their healing powers are endless.
Now, I know what you're thinking. You don't have time. You have a job. Children. Hobbies. You need to save the world. Go dancing with friends. Watch a bunch of cat videos. We do to. So we made sure you don't need to have forever to make your meals magical. Good food CAN be quick, simple, and tasty at the same time. We promise.
Most recipes featured in ‘Healing Meals’ take a mere 15 minutes to prepare and only need a maximum of 10 easy and affordable ingredients.
So in short: good, healthy food AND a social life. Eat that!
